Wednesday 22nd September

Wednesday 22nd September Lunchtime session 12:30 – meet at our usual place in the railway station carpark Evening session 18:45 – C25K BEGINNERS ONLY – meet at the recreation ground car park All OTHER RUNNERS – meet at the railway station car parkPlease follow the guidance issued by Scottish Athletics/Jog Scotland.

Couch to 5K Week 3

Couch to 5K beginners It was great to see everyone yesterday and welcome to our new and returning members. The two others runs for week 3 are the same as we did with the group. Remember to pace yourself so you can compete all the four run intervals.