Wednesday 22nd September Lunchtime session 12:30 – meet at our usual place in the railway station carpark Evening session 18:45 – C25K BEGINNERS ONLY – meet at the recreation ground car park All OTHER RUNNERS – meet at the railway station car parkPlease follow the guidance issued by Scottish Athletics/Jog Scotland.
Run 2 and 3 for this week are a repeat of what we did on Wednesday. That is Jog 8 minutes; walk 5 mins; Jog 8 mins. With usual 5 mins warm.up and cool down walks. You will note the nights are fair drawing in Please come along wearing Hi-Viz and reflective clothing now as … More Couch to 5K Week 5
We are going to be ‘on tour’ again this week. Note there are two meeting places Lunchtime session at 12:30 – Clash Wood meet at the Forestry and Land Scotland car park off the A832, just over a mile from Muir of Ord. Evening session at 18:45 – C25K joggers only – meet at the … More Wednesday 15th – reminder
Couch to 5K beginners It was great to see everyone yesterday and see everyone doing so well with the slightly longer jog intervals. The two others runs for week 4 are the same as we did with the group. Remember to pace yourself so you can compete all the four run intervals. You can do … More Couch to 5K Week 4
Advance notice – Wednesday 15th September We are going to be ‘on tour’ again next week. Note there are two meeting places Lunchtime session at 12:30 – Clash Wood meet at the Forestry and Land Scotland car park off the A832, just over a mile from Muir of Ord. Evening session at 18:45 – C25K … More Wednesday 15th September
Reminder – Wednesday 8th September We are going to be ‘on tour’ again tomorrow. Three different meeting places LUNCHTIME session at 12:30 – return to Monadh Mhor. Directions on post re 1st September EVENING session at 18:45 – C25K JOGGERS ONLY – meet at the recreation ground car/lorry park as for 1st September ALL OTHERS … More Wednesday 8th September
Couch to 5K beginners It was great to see everyone yesterday and welcome to our new and returning members. The two others runs for week 3 are the same as we did with the group. Remember to pace yourself so you can compete all the four run intervals.
Advance notice – Wednesday 8th September We are going to be ‘on tour’ again next week. Note there are three meeting places Lunchtime session at 12:30 – return to Monadh Mhor. Directions on post re 1st September Evening session at 19:45 – C25K joggers only – meet at the recreation ground car/lorry park as for … More Wednesday 8th September
Evening session starts at 18:45 as usual. Sorry for incorrect time in previous post!!
As some of you may know, there has been a relatively high number of positive Covid tests in the Muir of Ord area. These cases have predominantly been in children, and several after-school sports sessions have been cancelled for this week To avoid causing stress to members of the public who may not be aware … More Wednesday 1st September
