Monday Night For those who would like a challenge there will be a run up Ord Hill. Return route from station carpark is 6.6 miles (10.6 km) and 950 ft (290 m) of ascent. This will be an option on Monday night along with all the usual runs. We will all meet at the Station … More Week Beginning 9th July 2018
Don’t forget that tomorrow evening’s run will start at the sports bowl behind the police station. It’s our aim to run the Gala 5k route then take our secateurs, shears and loppers to clear any over hanging branches etc out of the way so please do come armed like Alan Titchmarsh tomorrow evening from 6.45pm. … More Wednesday 27th June 2018
It’s a busy week ahead of #TeamMoO so here’s our schedule of events, hope to see you there! Monday 25th All groups meeting at the railway station to head out for a variety of runs. It’s also graduation night for our current Couch to 5k group we will end our evening back at the car … More Week Beginning 25th June 2018
Our couch to 5k groups always end with a group outing to Parkrun. Husband and wife duo Alan and Lorna decided to come along to Alness Parkrun this week and try it out and they did brilliantly. Alan finished in 29.27 and Lorna in 33.48. well done both of you. Also at Alness were Ewan … More Well done to Alan and Lorna
With lots of our runs taking place near long grass it’s good practice to check yourself over for any hangers-on! More information can be found here on our website: https://muirofordjogscotland.com/advice/ticks/
Here’s the plans for next week: Monday, 6.45pm from the station car park. There will be the choice of an intervals session for those who want or a run. There is also couch to 5k. Wednesday, 1.30pm and 6.45pm both from the station car park.