Just a reminder that our fortnightly intervals session will take place on Monday 11th July at 6.45pm. We meet down in the bowl football pitch behind the police station in Muir of Ord. Car parking is available here too. Intervals sessions are great fun and are super for improving your stamina and speed. These sessions are suitable for everyone- even the absolute beginner.Come along and give them a try!
Muir of Ord jogscotland 