Monday 30th October 2017 – Intervals night

It’s a first for MoO JogScotland as Danny McPake will be leading the Intervals session on Monday night.
Meet at the football bowl at 6.45 and see what he’s got planned.

There is also a run from the bowl for those who want one. Same time.
And not forgetting a special invitation to join the Couch to 5k group for a “graduation” celebration in the Library Building in the square from 7.45/8.00 for a few nibbles and soft drinks. Do feel free to bring a plate of something tasty!


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