Reminder – Wednesday 22nd September
Lunchtime session 12:30 – meet at our usual place in the railway station carpark
Evening session 18:45 –
C25K BEGINNERS ONLY – meet at the recreation ground car park
All OTHER RUNNERS – meet at the railway station car park.
Now that it is getting darker in the evening, it is time to look out your headlights and hi-viz clothing. The best clothing is both hi-viz, to be seen in low light, and reflective, to shine in car headlights.
Muir of Ord jogscotland 
Hi Callum, good for you completing the 20 minutes run for week 6. For runs 2 and 3 of this week you can choose to repeat 20 minutes run again, or do Week 6 run 2 (the one with 2 X 10 minutes interval) then 20 mins run for the 3rd run.
Hello Sheila Unfortunately, I won’t make Wednesday evening’s C25K session. So I have completed the 20 minute jog today. I will keep up my runs between now and next week. See you a week on Wednesday. Cheers Calum
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