Couch to 5K Week 7

It was great to see everyone tonight and brilliant to see everyone managed the 25 minute run! Fantastic!

😃

The other two runs this week are the same as we did this evening. That is 25 minute run with 5 minutes warm up and cool down walks either side of the run.

I mentioned the strength and flexibility exercises as promoted by the NHS Live Well programme. The podcasts for these can be downloaded from

https://www.nhs.uk/live-well/exercise/strength-and-flex-exercise-plan/


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