Lunchtime session 12:30 – meet in the railway station car park for a choice of 2 or 3 different pace/distance groups.
Evening session 18:45 – meet at the railway station car park
There will be four groups running different paces and distances.
Jon and Sara will take their usual runners.
Sheila will take those new runners who completed 5K and who now are running for about 45 minutes.
Joolz will go with those who’d like to take it steady and anyone returning to running following an absence, using a mixture of jog:walk intervals.
Muir of Ord jogscotland 