Lunchtime session 12:30 – meet in the railway station car park for a choice of 2 or 3 different pace/distance groups.
Evening session 18:45 – meet at the railway station car park
There will be four groups running different paces and distances.
Jon will be running with those with a need for speed.
Elaine will take those who usually run with Sara and will be covering about 5 miles/8km.
Sheila will take a group aiming to run about 4 miles/6.5 km in about 45 minutes.
Joolz’s group will be running with a mixture of short jog:walk intervals. This group will be suitable for anyone returning to running following an absence and anyone who likes to take it steady.
Muir of Ord jogscotland 