Wednesday 3rd November

Lunchtime session 12:30 – meet in the railway station car park for a choice of 2 or 3 different pace/distance groups.

Evening session 18:45 – meet at the railway station car park

There will be four groups running different paces and distances.

Jon will be running with those with a need for speed.

Elaine will take those who usually run with Sara and will be covering about 5 miles/8km.

Sheila will take a group aiming to run about 4 miles/6.5 km in about 45 minutes.

Joolz’s group will be running with a mixture of short jog:walk intervals. This group will be suitable for anyone returning to running following an absence and anyone who likes to take it steady.


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