Lunchtime session 12:30 – meet in the railway station car park for a choice of 2 or 3 different pace/distance groups.
Evening session 18:45 – meet at the railway station car park
I heard there was a big turnout at last week’s session and several people were returning to the group for the first time in ages. Welcome back to you and I hope to see you this week!
There will be four groups running different paces and distances.
Jon will be leading those runners who like to go; that is go fast and go far. They will probably cover about 10km/6 miles
Sara will lead a group running about 8km /5 miles.
Sheila will take a group aiming to run about 6.5km/4 miles. (I am currently recovering from a cold and may need to send folks out and back at places, where I go slower or take a rest break!)
Joolz’s group will be running with a mixture of short jog:walk intervals. This group will be suitable for anyone returning to running, or anyone who doesn’t feel up to any of the above options.