Lunchtime session 12:30 – meet in the railway station car park.
Two or maybe 3 different pace/distance groups will be on offer.
Evening session 18:45 – meet at the railway station car park.
It was brilliant to see a big turnout at last week’s session; we look forward to seeing you all along again this week.
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Jon will be leading the ‘6-milers’ (10 km)
Sara will lead a group running about 5 miles. (8 km)
I think it is Sheila who will be taking the 4-miler group again (6.5 km)
Joolz’s group will be running with a mixture of short jog:walk intervals, covering about 3 miles (5 km) This group is great for anyone returning to running.
*Remember your hi-viz and reflective clothing and bring a headtorch.*
Muir of Ord jogscotland 