Wednesday 24th November

Lunchtime session 12:30 – meet in the railway station car park.

Two or maybe 3 different pace/distance groups will be on offer.

Evening session 18:45 – meet at the railway station car park.

It was brilliant to see a big turnout at last week’s session; we look forward to seeing you all along again this week.

There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.

Jon will be leading the ‘6-milers’ (10 km)

Sara will lead a group running about 5 miles. (8 km)

I think it is Sheila who will be taking the 4-miler group again (6.5 km)

Joolz’s group will be running with a mixture of short jog:walk intervals, covering about 3 miles (5 km) This group is great for anyone returning to running.


*Remember your hi-viz and reflective clothing and bring a headtorch.*


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.