Lunchtime session 12:30 – meet in the railway station car park.
Two or maybe 3 different pace/distance groups will be on offer.
Evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz’s group will be ‘Jeffing’, that is running with a mixture of short jog:walk intervals. They usually do 3 miles (5 km) This group is great for anyone returning to running.
Elaine will take a group running about 4 miles group (7 km)
Jon will lead the group running about 5 miles. (8 km)
David will take the group who usually run about 6+ miles (10 km)
*Remember your hi-viz and reflective clothing and bring a headtorch.*
Muir of Ord jogscotland 