Lunchtime session 12:30 – meet in the railway station car park.
Joolz will lead a group aiming to cover about 3 miles (5 km). this group could use the jeffing jog:walk method if anyone wishes to do this.
Lorraine will take a group going further. we may have another leader taking another fast group.
Evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz’s group will be ‘Jeffing’, that is running with a mixture of short jog:walk intervals. they usually do 3 miles (5 km) This group is great for anyone returning to running.
Elaine will take the group running about 4 miles group (7 km)
Sara will lead the group running about 5 miles. (8 km)
Jon will take the group who usually run about 6+ miles (10 km)
*Remember your hi-viz and reflective clothing and bring a headtorch.*
Muir of Ord jogscotland 