Wednesday 26th January

Lunchtime session 12:30 – meet in the railway station car park.

Elaine, Lorraine and Margaret will offer 3 different paced groups.

Evening session 18:45 – meet at the railway station car park

There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.

Joolz’s group will be ‘Jeffing’, that is running with a mixture of short jog:walk intervals.They usually do 3 miles (5 km) This group is great for anyone returning to running.

Sheila will take the group running about 4 miles (7 km).

Sara will lead the group running about 5 miles (8 km).

Jon will take the group who usually run about 6+ miles (10 km).

As ever, please check back here on the day to see if there are any changes.


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