Lunchtime session 12:30 – meet in the railway station car park.
Elaine, Lorraine and newly qualified leader, Jane will offer several different paced groups.
Evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz will take those who go ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. They’ll cover about 3 miles (5 km) and welcome anyone who is new or returning to running to join us.
Sheila will take the group running about 4 miles (7 km)
Sara will lead the group running about 5 miles. (8 km)
David will take the group who usually run about 6+ miles (10 km)
Last week the numbers attending our evening session were very low. I hope all those who were isolating after positive tests, or family cases, are now fit and well and can join us again.
As ever, please check back here on the day in case of any changes
Muir of Ord jogscotland 