Monday evening session 18:45 – meet in the railway station carpark
Louise will lead a group running about 8km
Sheila will lead a group doing a shorter distance – maybe about 5 -7 km, but it will depend on who turns up.
Wednesday lunchtime session 12:30 – meet in the railway station car park.
Thom, Margaret and Elaine will offer several paced groups, including one group for those who wish to do jog:walk intervals.
Evening session 18:45 – meet at the railway station car park
There will be the usual four groups running different paces and covering about 3 miles / 4 miles / 5 miles / 6 miles.
Joolz will take those who go ‘Jeffing’ group, that is running with a mixture of short jog:walk intervals. They’ll cover about 3 miles (5 km) and welcome anyone who is new or returning to running to join us.
Sara will take the group running about 4 miles (7 km)
Jon will lead the group running about 5 miles. (8 km). He promises to go at your usual pace that you do with Sara (he is going to run the speed out of his legs in a ‘pre-run!)
David will take the group who usually run about 6+ miles (10 km)
As ever, please check back here on the day in case of any major changes.
Muir of Ord jogscotland 