Please remember that there will be no normal evening session on Monday 22nd July due to the gala 5k Fun Run taking place.
Danny will be leading us through an intervals session on Wednesday evening. Please meet at the station as normal at 6.45pm then we shall jog over to the football pitch to take part in the activities. Don’t worry if you’ve never take part in intervals before- you can work at your own pace and these … More Intervals this Wednesday – 26th June!
We had two lovely runs with Rachel this week. Rachel is on holiday in the area and saw details of our group online. She came and joined us for two evening sessions and enjoyed her time with us. If anyone holidays in Kent, Rachel extends a welcome to join her on a run!
Normal runs on Wednesday evening-12/06/19. Please note that Wednesday’s intervals have been postponed for a couple of weeks. Please meet as normal in the station car park for a range of runs.
Danny McPake is offering to run interval sessions for us starting on Wednesday 12th June. These will run on alternate Wednesdays . We will meet at the Railway Station car park as normal at 6.45pm and make our way over to the “bowl football pitch” as part of our warm up. Hope to see many … More Intervals starting 12th June- now postponed!!!!
Well done to Beth and Joan who collected 2 bags of rubbish while ‘plogging’ down at the Bowl football pitch. Beth is proudly wearing her silver swimming medal which she won whilst competing in Glasgow at the weekend.
Message from Joan : Our AGM will take place at 8pm (after our evening run) on Wednesday 24th April in the library buildings in Muir of Ord Square. It is hoped that the AGM will be short and that as many as possible will stay on after the run. No cake sorry, but there might … More AGM -Wed 24th April 2019