Muir of Ord jogscotland

Lunchtime session 12:30 – 13:30 Evening session 18:45 – 19:45 The evening session includes the Couch to 5K group who will be following Week 3. Meet at Muir of Ord railway station as usual.

Runs 2 and 3 for this week are the same as we did this evening. Remember to leave one day of rest from running between each session. This doesn’t mean complete rest – do other exercise if you wish. If you wish to follow the app, we are using the NHS C25K app. For those … More Couch to 5K Week 2

Wednesday 25th August Lunchtime session 12:30 – 13:30 Evening session 18:45 – 19:45 – usual two or three small groups, plus the second week of our Couch to 5K beginners group. Meet at the railway station as usual.

Runs 2 and 3 for this week are the same as we did this evening. If you wish to follow the app, we are using the NHS C25K app. Have fun and see you all next Wednesday evening!

There is still time to join us for the new block of Couch to 5K sessions starting this evening. Complete a PAR-Q (link below) and join us at Muir of Ord railway station car park at 6:45pm. https://docs.google.com/forms/d/e/1FAIpQLSeV3HHpV1sQnwiC7SOgcGHiHhA4vvHrdp7Tas5e85Ad9wkQnQ/viewform?fbclid=IwAR2nS6wzEiMJw8Vf63Ne1ATvwvjITuj9aWEtxvphnJbk0r8U-TzEZrdakk4

Lunchtime session 12:30 – 13:30 Evening session 18:45 – 19:45 – usual two or three small groups, plus our new Couch to 5K beginners group starting this week. Anyone who is planning to join us needs to be a member of Jog Scotland. https://jogscotland.org.uk/joggers/join-jogscotland/ And you need to complete a Physical Activity Readiness Questionnaire. https://docs.google.com/forms/d/e/1FAIpQLSeV3HHpV1sQnwiC7SOgcGHiHhA4vvHrdp7Tas5e85Ad9wkQnQ/viewform?fbclid=IwAR1ZQi1i2zFLPCFz9u9z7sR4ciJCHYI8gndn1DLV_FvTJTLgN4bYiuKsGWc

We are offering a Couch to 5K beginners programme, starting on Wednesday 18th August at our evening session at 6.45pm. Meet at the railway station car park in Muir of Ord Beginners and former runners/joggers welcome. Please share and pass the word around.

Lunchtime session – 12:30 – 13:30 Evening session 18:45 – 19:45 More sunny weather is forecast for Wednesday, so why not come along to one session? I know it is hot, both during the day and still into the evening, but the jog leaders are struggling in the heat too, and will be running at … More Wednesday 21st July

Lunchtime session 12:30 – 13:30 Evening session 18:45 – 19:45 Several different paced small groups will be running at each session. If you havent been out for a while and are unsure of your fitness level, come along and chat to the leaders who will ensure you go out with others of a similar ability. … More Wednesday 7th July

Lunchtime run 12:30 -1:30pmEvening run 6:45 – 7:45pm Daytime and evening sessions are currently not too busy, so the jog leaders are able to respond to everyone’s current running fitness. As from this week we have a couple of members who are returning, who wish to start from a beginners runners level. We welcome others … More Wednesday 30th June